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If I had a time machine…..
and I could travel anywhere in time for an hour, I would transport myself to the second half of the Aston Villa v Birmingham Premiership encounter on 20April 2008. Already 2-0 up at half-time, Villa...
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Uncharted territory indeed
My readers will be aware that I use the online do-it-yourself mood monitoring tool Moodscope which I find invaluable in helping manage my mood swings and lifestyle. Another welcome feature for...
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Timeless Zephaniah
Benjamin Obadiah Iqbal Zephaniah is a very modern poet. Like me he was born in Birmingham and like me he is an Aston Villa Fan. However, that’s where the similarities end. This guy is extraordinarily...
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Back in Brum
Back in mid-November I wrote about some changes that I had either made or was in the process of making and 6 weeks on I can now give you an update. I have lost a stone in weight (A BIG “Thank you” to...
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Ruby Wax on Mindfulness
Last Monday I was invited to the Barbican in London to attend a mental health event featuring Ruby Wax. I duly made my way down to the Metropolis from Birmingham first to enjoy a drinks reception...
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The Return-Day 2
Your office-This way. Keep walking. Yesterday was my first day back at work after 3 weeks away. I survived intact and was quietly chuffed with myself that I managed to get through the day unscathed...
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Laptop drama
Yesterday/today, I have had what one of my colleagues very politely called a “laptop drama”. Over the past few weeks I have noticed a marked deterioration in my focus, concentration and memory to the...
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